The yoga classes at our school have been designed to improve some specific aspects of surfing, such as strengthening shoulders, arms and legs, making hips more flexible, training balance and improving concentration.
The sessions start with specific positions to warm up the body, especially the joints and the areas of greatest tension. After the initial mantra and a conscious breathing to tune in to the inner self, the practice alternates the dynamic asanas of Ashtanga yoga with the exercises to improve body alignment and chest opening as a result of Iyengar Yoga.
At the end, we perform the Savasana, the most important yoga posture that will allow us to achieve an integrated relaxation of the body and mind.